{"id":1170,"date":"2023-01-03T14:49:01","date_gmt":"2023-01-03T15:49:01","guid":{"rendered":"https:\/\/koohbist.com\/blog\/?p=1170"},"modified":"2023-07-04T07:22:05","modified_gmt":"2023-07-04T07:22:05","slug":"what-is-the-mountaineering","status":"publish","type":"post","link":"https:\/\/koohbist.com\/blog\/what-is-the-mountaineering\/","title":{"rendered":"\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0628\u0627\u0634\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0631\u0632\u0634 \u0643\u0648\u0647\u0646\u0648\u0631\u062f\u064a<\/strong>&nbsp;\u062f\u0631 \u0644\u063a\u062a \u06cc\u0639\u0646\u06cc \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u0646\u0642\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 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https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-4-1-300x188.jpg 300w, https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-4-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"daa9d988d987d986d988d8b1d8afdb8c-d985d8aed8aad984d8b7\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0645\u062e\u062a\u0644\u0637\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0645\u062e\u062a\u0644\u0637<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0622\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0622\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u06cc\u062e\u06cc \u0648 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href=\"https:\/\/koohbist.com\/blog\/dena-mountain-range\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0642\u0644\u0647 \u062f\u0646\u0627<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062a\u0627\u0631\u06cc\u062e\u0686\u0647-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0632\u06cc\u060c \u0645\u0631\u062f \u06cc\u062e\u06cc \u0646\u0627\u0645 \u06af\u0631\u0641\u062a. \u0648\u06cc 3000\u0645\u062a\u0631 \u0627\u0632 \u06a9\u0648\u0647\u200c\u0647\u0627\u06cc <a href=\"https:\/\/www.britannica.com\/place\/Alps\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0622\u0644\u067e <\/a>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a \u0648 \u0628\u0642\u0627\u06cc\u0627\u06cc\u0634 \u0631\u0627 \u0628\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644\u0627 \u06cc\u062e \u0632\u062f\u0647 \u067e\u06cc\u062f\u0627 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\u062a\u0648\u0631\u0627\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0634\u0627\u0631 \u0634\u0627\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0627\u0648\u0631\u062f \u0648 \u06a9\u0634\u06cc\u062f\u0646 \u0646\u0642\u0634\u0647 \u0628\u0631\u0627\u06cc \u0627\u062d\u062f\u0627\u062b \u062a\u0648\u0646\u0644 \u0622\u0628\u06cc\u060c &nbsp;\u0628\u0631 \u0641\u0631\u0627\u0632 \u06a9\u0648\u0647\u200c\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0641\u062a\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0635\u0648\u0644\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631-\u0632\u0645\u0627\u0646-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0631\u0639\u0627\u06cc\u062a-\u06a9\u0646\u06cc\u0645\">\u0627\u0635\u0648\u0644\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc 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class=\"wp-block-list\">\n<li>\u0627\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0644\u0648\u0627\u0632\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0648\u0627\u0632\u0645 \u0627\u06cc\u0645\u0646\u06cc&nbsp;<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0648 \u0634\u0631\u0627\u06cc\u0637 <strong>\u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/strong><\/li>\n\n\n\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0631\u0627 \u0647\u0631\u06af\u0632 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0646\u062d\u0648\u0647 <strong>\u0635\u0639\u0648\u062f <\/strong>\u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0648\u0647 \u0646\u0631\u0648\u06cc\u062f\u060c \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u062f\u06cc\u062f \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u06a9\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0631\u0627\u062f \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u06af\u0645 \u0634\u062f\u06cc\u062f\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0628\u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0628\u0639\u06cc\u062a \u0627\u0632 \u0633\u0631\u067e\u0631\u0633\u062a \u06af\u0631\u0648\u0647 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0633\u06cc \u06a9\u0647 \u0633\u0631\u067e\u0631\u0633\u062a \u06af\u0631\u0648\u0647 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u062a\u062c\u0631\u0628\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0647\u0645\u0648\u0627\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0637\u06cc\u0639 \u0633\u0631\u067e\u0631\u0633\u062a \u062a\u06cc\u0645 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a<\/li>\n\n\n\n<li>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648\u0642\u0648\u0639 \u0628\u062d\u0631\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062d\u0633\u0627\u0633 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0635\u062f\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0637\u0628\u06cc\u0639\u062a \u0628\u0632\u0646\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0637\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u0646\u0647\u0627 \u0645\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div id=\"d8a8d987d8aad8b1db8cd986-d986d988d8b9-d8add8b1daa9d8aa-daa9d987-daa9d985d8aad8b1db8cd986-d8aed8b3d8aadaafdb8c-d8af\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0646\u0648\u0639-\u062d\u0631\u06a9\u062a-\u06a9\u0647-\u06a9\u0645-\u062a\u0631\u06cc\u0646-\u062e\u0633\u062a\u06af\u06cc-\u062f\u0631-\u0634\u0645\u0627-\u0627\u06cc\u062c\u0627\u062f-\u0634\u0648\u062f-\u0647\u0646\u06af\u0627\u0645-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u06a9\u0647\u200c \u06a9\u0645\u200c\u062a\u0631\u06cc\u0646\u200c \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u0647\u0646\u06af\u0627\u0645 &nbsp;\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062f\u0627\u0632\u0647 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627&nbsp; \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0634\u06cc\u0628 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u0631\u06a9\u062a \u0631\u0627 \u0632\u06cc\u06af\u0632\u0627\u0644 \u06af\u0648\u0646\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0634\u06cc\u0628 \u0632\u06cc\u0627\u062f \u0645\u0633\u06cc\u0631 \u0631\u0627 \u062d\u0633 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0645 \u06a9\u0641 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u06cc\u0686\u06af\u0627\u0647 \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u06cc\u0627 \u067e\u0646\u062c\u0647 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0632\u06cc\u0627\u062f \u067e\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0647\u0627\u06cc \u0633\u0631\u067e\u0627\u06cc\u06cc\u0646\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631\u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u067e\u0646\u062c\u0647 \u067e\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u062a\u06a9\u0631\u0627\u0631 \u0645\u062f\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u0639\u062b \u0648\u0627\u0631\u062f\u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u062c\u062f\u06cc \u0628\u0647 \u067e\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0647\u06cc\u0686\u06af\u0627\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0646\u06a9\u0634\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u067e\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u062d\u0633 \u062e\u0648\u0628 \u0627\u0632 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0642\u062f\u0645\u200c \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f \u0628\u0635\u0648\u0631\u062a \u0627\u0647\u0633\u062a\u0647 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0628\u0627\u0634\u062f \u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0646\u0627\u067e\u06cc\u0648\u0633\u062a\u0647 .<\/li>\n\n\n\n<li>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u06cc 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062e\u0637\u0631\u0627\u062a\u06cc-\u06a9\u0647-\u0645\u0645\u06a9\u0646-\u0627\u0633\u062a-\u062f\u0631-\u0632\u0645\u0627\u0646-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0628\u0627-\u0622\u0646-\u0647\u0627-\u0631\u0648\u0628\u0631\u0648-\u0634\u0648\u06cc\u062f\">&nbsp;\u062e\u0637\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u062f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-1-5.jpg\" alt=\"\u062e\u0637\u0631\u0627\u062a \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\" class=\"wp-image-1496\" srcset=\"https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-1-5.jpg 800w, https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-1-5-300x188.jpg 300w, https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-1-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u0628\u0631\u0641 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0648\u0642\u0648\u0639 \u0628\u0647\u0645\u0646<\/li>\n\n\n\n<li>\u0631\u06cc\u0632\u0634 \u0633\u0646\u06af \u0648 \u06cc\u062e &nbsp;<\/li>\n\n\n\n<li>\u0644\u06cc\u0632 \u062e\u0648\u0631\u062f\u0646 \u0627\u0632 \u0628\u0631\u0641<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639<\/strong> \u0632\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0645\u0647 \u062f\u0631 <strong>\u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/strong> \u06a9\u0647 \u0635\u0628\u062d \u0647\u0627\u06cc \u0632\u0648\u062f \u0648 \u063a\u0631\u0648\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f<\/li>\n\n\n\n<li>\u062e\u0637\u0631 \u0633\u0627\u0639\u0642\u0647 \u062f\u0631<strong> \u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0642\u062f\u0627\u0645\u0627\u062a-\u0645\u0647\u0645-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0628\u0631\u0648\u0632-\u062e\u0637\u0631-\u062f\u0631-\u0647\u0646\u06af\u0627\u0645-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a\">\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631\u0648\u0632 \u062e\u0637\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0628 \u0648 \u0647\u0648\u0627 \u0634\u062f\u06cc\u062f\u060c \u0633\u0631\u06cc\u0639\u0627 \u0628\u0647 \u0641\u06a9\u0631 \u06a9\u0627\u0647\u0634<strong> \u0627\u0631\u062a\u0641\u0627\u0639<\/strong> \u0648 \u0631\u0633\u0627\u0646\u062f\u0646 \u062e\u0648\u062f \u0628\u0647 \u062c\u0627\u06cc\u06cc \u0627\u0645\u0646 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0642\u062f\u0631\u062a \u0631\u06cc\u0633\u06a9 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0645\u062a\u0648\u062c\u0647 \u0648\u062c\u0648\u062f \u0641\u0631\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u062f\u06cc\u062f\u060c \u0647\u06cc\u0686 \u06af\u0627\u0647 \u0627\u0648 \u0631\u0627 \u0631\u0647\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u0648 \u0631\u0627 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0627\u0648 \u0631\u0627 \u062a\u0646\u0647\u0627 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f \u0648\u06af\u0631\u0646\u0647 \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0627\u0641\u0631\u0627\u062f \u062d\u0627\u0636\u0631 \u062f\u0631 \u06a9\u0648\u0647 \u06a9\u0645\u06a9 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0628\u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0641\u0631\u062f\u06cc \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0646\u0627\u062e\u0648\u0634\u06cc \u06a9\u0631\u062f \u0628\u0627\u06cc\u062f \u0633\u0631\u06cc\u0639\u0627 \u0628\u0647 \u0628\u0631\u06af\u0634\u062a\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 <strong>\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a <\/strong>\u062f\u0686\u0627\u0631 \u0646\u0627\u062e\u0648\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0646\u0628\u0648\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc\u200c\u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u06a9\u0627\u0647\u0634 <strong>\u0627\u0631\u062a\u0641\u0627\u0639 <\/strong>\u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u06cc\u0634\u0647 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0637\u0628\u0642 \u0645\u0633\u06cc\u0631 \u0646\u0642\u0634\u0647 \u0627\u0632 \u067e\u06cc\u0634 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0646\u0627\u0686\u0627\u0631 \u0645\u062b\u0644\u0627 \u0628\u0647 \u0639\u0644\u062a \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0639\u0648\u0636 \u06a9\u0631\u062f\u0646 \u0645\u0633\u06cc\u0631 \u062e\u0648\u062f \u0634\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062e\u0648\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div id=\"d8b3d8a8daa9d987d8a7db8c-daa9d988d987d986d988d8b1d8afdb8c-daa9d988d987-d986d988d8b1d8afd987d8a7db8c-d985d8b9d8b1d988d981\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u06a9\u0648\u0647-\u0646\u0648\u0631\u062f-\u0647\u0627\u06cc-\u0645\u0639\u0631\u0648\u0641\">\u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u06a9\u0648\u0647 \u0646\u0648\u0631\u062f\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0628\u06a9 \u0645\u062d\u0627\u0635\u0631\u0647 \u0627\u06cc: \u062f\u0631 \u0633\u0628\u06a9 \u0645\u062d\u0627\u0635\u0631\u0647\u200c \u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u0628\u0627 \u062e\u0648\u062f \u0644\u0648\u0627\u0632\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u06af\u0648\u06cc\u06cc \u0627\u0646\u06af\u0627\u0631 \u0633\u0628\u06a9 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0634\u0639\u0627\u0631 \u0627\u0635\u0644\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc&#8221; \u0633\u0628\u06a9 \u0648 \u0631\u0627\u062d\u062a&#8221; \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0628\u06a9 \u0622\u0644\u067e\u06cc: \u0633\u0628\u06a9 \u0622\u0644\u067e\u06cc \u062f\u0642\u06cc\u0642\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u0628\u06a9 \u0645\u062d\u0627\u0635\u0631\u0647 \u0627\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0628\u062f\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0627\u0632 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u0648\u0633\u0627\u06cc\u0644 \u06a9\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647 \u067e\u06cc\u0645\u0627\u06cc\u06cc&nbsp; \u0628\u0627 \u062e\u0648\u062f \u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0627\u0645\u06cc \u0627\u0642\u0644\u0627\u0645 \u062f\u0627\u062e\u0644 <a href=\"https:\/\/koohbist.com\/blog\/checklist-of-mountaineering-equipment\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06a9 \u0644\u06cc\u0633\u062a \u0648\u0633\u0627\u06cc\u0644 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a> \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0627\u0632 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0632\u0645\u0627\u0646 \u0648 \u0633\u0631\u0645\u0627\u06cc\u0647 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0633\u0628\u06a9 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https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-3-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646<strong> \u0641\u0648\u0627\u06cc\u062f \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/strong> \u062f\u0631 \u0632\u06cc\u0631 \u0627\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u0628\u0627\u0639\u062b \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n\n\n\n<li>\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646 \u062f\u0631 <strong>\u0639\u0636\u0644\u0627\u062a<\/strong> \u0628\u062f\u0646 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class=\"wp-block-heading\">\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u06a9\u0648\u0647\u200c\u0646\u0648\u0631\u062f\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0644\u0627\u0634 \u0641\u0631\u062f\u06cc \u0648 \u06af\u0631\u0648\u0647\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u0634\u062e\u0635\u06cc \u0648 \u06af\u0631\u0648\u0647\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div id=\"d985d8a7d8acd8b1d8a7d8acd988db8cdb8c\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\">\u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0628\u0627 \u0645\u062d\u06cc\u0637 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0648\u0633\u0639\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0627\u0646\u062a\u0647\u0627\u06cc\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u0628\u0648\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 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class=\"wp-block-paragraph\">&nbsp;\u0635\u0639\u0648\u062f \u0628\u0647 \u0642\u0644\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0645\u0648\u062f\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0627\u0647\u0645\u06cc\u062a\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div id=\"d8a2d985d988d8b2d8b4-d985d987d8a7d8b1d8aad987d8a7db8c-d8a8d982d8a7\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc 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\u0647\u0627\u06cc <strong>\u06a9\u0648\u0647\u0633\u062a\u0627\u0646<\/strong><\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0644\u0648\u0627\u0632\u0645 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062f\u0631\u0633\u062a \u0628\u0627 \u062e\u0648\u062f \u0646\u0628\u0631\u06cc\u062f\u060c \u0686\u0648\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 <strong>\u0627\u0631\u062a\u0641\u0627\u0639<\/strong>\u060c \u0627\u0635\u0648\u0644\u06cc \u0642\u062f\u0645 \u0628\u0631\u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0627\u0634\u0639\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u062f\u0631 <strong>\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a<\/strong><\/li>\n\n\n\n<li>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u062f\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div id=\"d8aad981d8a7d988d8aa-d8a8db8cd986-d8b7d8a8d98ad8b9d8aa-daafd8b1d8afd98a-d988-daa9d988d987d986d988d8b1d8afdb8c-da86db8cd8b3d8aa-d89f\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u062a\u0641\u0627\u0648\u062a-\u0628\u06cc\u0646-\u0637\u0628\u064a\u0639\u062a-\u06af\u0631\u062f\u064a-\u0648-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a\">&nbsp;\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0637\u0628\u064a\u0639\u062a \u06af\u0631\u062f\u064a \u0648 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a \u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0628\u064a\u0639\u062a \u06af\u0631\u062f\u064a <\/strong>\u062f\u0631 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0635\u0627\u0641 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0645 \u062e\u0637\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0641\u0647\u0648\u0645 \u0637\u0628\u06cc\u0639\u062a \u06af\u0631\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0631\u0633\u0628\u0632\u06cc \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0646\u0639\u0645\u062a \u0647\u0627\u06cc \u062e\u0648\u0628 \u062e\u062f\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0637\u0628\u06cc\u0639\u062a \u06af\u0631\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0644\u0648\u0627\u0632\u0645 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u0628\u0627 \u062e\u0648\u062f \u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0631\u0632\u0634 \u0643\u0648\u0647\u0646\u0648\u0631\u062f\u064a<\/strong> \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0631\u0641\u062a\u0646 \u0628\u0647<strong> \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a <\/strong>\u0648 \u0641\u062a\u062d \u0642\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u062f\u0648\u0646 \u062f\u06cc\u062f\u0646 \u0627\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0642\u0644\u0647 <strong>\u0635\u0639\u0648\u062f<\/strong> \u06a9\u0646\u0646\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631\u0627\u062a \u062c\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06a9\u0644 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 <strong>\u0637\u0628\u064a\u0639\u062a \u06af\u0631\u062f\u064a<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631 \u0633\u062e\u062a \u062a\u0631\u06cc \u0627\u0633\u062a \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u06a9\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u0631\u0641\u062a\u0647 \u0631\u0641\u062a\u0647 \u0645\u0647\u0627\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div id=\"d8aad981d8a7d988d8aa-d8a8db8cd986-daa9d988d987d986d988d8b1d8afdb8c-d988-d8b3d986daafd986d988d8b1d8afdb8c-d8afd8b1-da86db8cd8b3d8aa-d89f\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u062a\u0641\u0627\u0648\u062a-\u0628\u06cc\u0646-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0648-\u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc-\u062f\u0631-\u0686\u06cc\u0633\u062a\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0648 \u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc \u062f\u0631 \u0686\u06cc\u0633\u062a \u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0648 <strong>\u0648\u0631\u0632\u0634<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0647\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632\u0647 \u0647\u0645 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0648\u0641\u062a\u062f \u0627\u0645\u0627<strong> \u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc <\/strong>\u06cc\u0627 \u0635\u062e\u0631\u0647 \u0646\u0648\u0631\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u06cc\u0644\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0648\u0646 \u0645\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc <\/strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06a9\u0648\u0647\u0633\u062a\u0627\u0646 <\/strong>\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u062f\u0645\u0627\u06cc \u0646\u0633\u0628\u062a\u0627 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0631 \u0647\u0631 \u0641\u0635\u0644 \u0633\u0627\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0647\u0627\u06cc \u0633\u0631\u062f \u0633\u0627\u0644 \u0647\u0648\u0627 \u0633\u0631\u062f \u0648 \u062f\u0631 \u0641\u0635\u0644 \u0647\u0627\u06cc \u06af\u0631\u0645 \u0647\u0648\u0627 \u0645\u0639\u062a\u062f\u0644 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0646\u0627\u0637\u0642\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0641\u0635\u0644 \u0647\u0627\u06cc \u0633\u0627\u0644 \u0647\u0648\u0627\u06cc \u0645\u0639\u062a\u062f\u0644 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u0686\u0648\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a &nbsp;\u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0628\u0627\u0634\u0646\u062f &nbsp;\u067e\u0633 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0646\u06af \u0646\u0648\u0631\u062f\u0627\u0646\u060c \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f&nbsp; \u062d\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/koohbist.com\/product-category\/%da%af%db%8c%d8%b1%d9%87-%d9%87%d8%a7%db%8c-%d8%b3%d9%86%da%af%d9%86%d9%88%d8%b1%d8%af%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u06cc\u0631\u0647 \u0633\u0646\u06af\u0646\u0648\u0631\u062f\u06cc<\/a> \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div id=\"d8aad981d8a7d988d8aa-d8a8db8cd986-d983d988d987-d9bed98ad985d8a7d98ad98a-d988-daa9d988d987d986d988d8b1d8afdb8c-d8afd8b1-da86db8cd8b3d8aa\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u062a\u0641\u0627\u0648\u062a-\u0628\u06cc\u0646-\u0643\u0648\u0647-\u067e\u064a\u0645\u0627\u064a\u064a-\u0648-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u062f\u0631-\u0686\u06cc\u0633\u062a\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0643\u0648\u0647 \u067e\u064a\u0645\u0627\u064a\u064a \u0648 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 <strong>\u0643\u0648\u0647 \u067e\u064a\u0645\u0627\u064a\u064a&nbsp; <\/strong>\u0645\u062c\u0645\u0648\u0639\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0645\u062e\u062a\u0635\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0648 \u0627\u0632 \u067e\u06cc\u0634 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0634\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 <strong>\u0643\u0648\u0647 \u067e\u064a\u0645\u0627\u064a\u064a<\/strong>&nbsp; \u0647\u062f\u0641 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0633\u062e\u062a \u0646\u06cc\u0633\u062a \u067e\u0633 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0647\u062f\u0627\u0641-\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc-\u0686\u06cc\u0633\u062a\">\u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u06a9\u0633\u06cc \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0647\u062f\u0641 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0686\u0646\u062f \u0647\u062f\u0641 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-5-3.jpg\" alt=\"\u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\" class=\"wp-image-1498\" srcset=\"https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-5-3.jpg 800w, https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-5-3-300x188.jpg 300w, https:\/\/koohbist.com\/blog\/wp-content\/uploads\/2023\/01\/\u067e\u0631\u0648\u0698\u0647_\u06cc-\u062c\u062f\u06cc\u062f-5-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"d8b1d982d8a7d8a8d8aa-d8b1d8a7-d8a8d987-d8b5d981d8b1-d985db8cd8b1d8b3d8a7d986d8af\" class=\"index-title\"><\/div><h3 class=\"wp-block-heading\" id=\"h-\u0631\u0642\u0627\u0628\u062a-\u0631\u0627-\u0628\u0647-\u0635\u0641\u0631-\u0645\u06cc-\u0631\u0633\u0627\u0646\u062f\">\u0631\u0642\u0627\u0628\u062a \u0631\u0627 \u0628\u0647 \u0635\u0641\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<strong> \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u067e\u0633 \u0631\u0642\u0627\u0628\u062a&nbsp; \u062f\u0631 \u0622\u0646\u062c\u0627 \u0628\u06cc \u0645\u0639\u0646\u06cc \u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0633\u062a. \u06a9\u0633\u06cc \u0633\u0639\u06cc \u062f\u0631 \u0631\u0642\u0627\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0648 \u0631\u0641\u0627\u0642\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062a\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f 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id=\"h-\u0686\u0631\u0627-\u06a9\u0648\u0647-\u0628\u06cc\u0633\u062a-\u0645\u06cc-\u062a\u0648\u0627\u0646\u062f-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0645\u0631\u0628\u06cc-\u06a9\u0648\u0647\u0633\u062a\u0627\u0646-\u0634\u0645\u0627-\u0628\u0627\u0634\u062f\">\u0686\u0631\u0627 \u06a9\u0648\u0647 \u0628\u06cc\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0648\u0647 \u0628\u06cc\u0633\u062a \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0633\u062a \u0648 \u0627\u0635\u0648\u0644\u06cc \u0645\u0637\u0627\u0628\u0642 \u0634\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc\u0627\u0646 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u060c \u0627\u0632 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\u0627\u062f\u0627\u0645\u0647 &hellip;<\/p>\n","protected":false},"author":11,"featured_media":1493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mountain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.6 (Yoast SEO v20.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a \u061f \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062c\u0647\u0627\u0646!| \u06a9\u0648\u0647 \u0628\u06cc\u0633\u062a<\/title>\n<meta name=\"description\" content=\"\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0686\u06cc\u0633\u062a \u061f \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 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